The Shot Bar & Pill Shop

12 Day Detox Online DIY Program

Revitalize your body and mind with the 12 Day Detox, a comprehensive, self-paced online program designed to naturally support detoxification and kickstart a healthier lifestyle. Over the course of 12 days, you’ll receive daily modules with expert guidance on improving your diet, movement, and mindset to target specific health goals and help you feel lighter, clearer, and more energetic.

What You’ll Experience:

• Clear Toxins: Discover simple, effective ways to reduce toxin load through clean eating and nourishing recipes.
• Boost Energy and Mental Clarity: Say goodbye to fatigue, brain fog, and sluggish digestion with dietary changes and lifestyle adjustments that help rejuvenate and restore your body.
• Enhance Detox Pathways: Learn natural techniques to support liver function, improve digestion, and promote hormone balance for overall wellness.
• Stress Management: Engage in visualization exercises and stress-relieving practices that support mental clarity and emotional balance.

Perfect for those feeling weighed down by the Standard American Diet (SAD), long-term medication use, environmental exposures, or general lifestyle stress, this program offers focused support for:

• Digestive Issues: Alleviate symptoms like gas, bloating, constipation, and acid reflux.
• Skin Health: Address skin concerns, including acne, through nourishing changes.
• Emotional and Mental Health: Find relief from anxiety, depression, and emotional stress.
• Weight Loss and Body Lightness: Feel lighter and happier by building healthy habits.

Whether you’re seeking relief from symptoms or simply looking for a quick, effective health boost, the 12 Day Detox offers a gentle yet powerful reset to jumpstart a vibrant new chapter in your wellness journey. Get ready to feel lighter, clearer, and more energized!

I am so excited to bring you my first online course offering!

Enhance optimal wellness and your natural health experience with my brand new online 12-Day Detox course. This course was created to take participants on a twelve day journey removing burdensome toxins in order to renew energy and feel your best heading into this holiday season. 

Registration is expected to open very soon in November, 2024. 

Joining my new online 12-Day Detox program is an empowering step towards feeling healthier, energized, and more in control of your wellness journey—all from the comfort of home. As a naturopathic doctor, I've designed this program with you in mind, offering an all-natural cleanse that supports your body as you learn to adopt powerful, healthy habits. This program combines cleansing foods, targeted exercise, and daily habits, helping you visualize and achieve real results in just 12 days.

If you've felt reluctant or unsure where to start, this program is a perfect introduction to living a healthier lifestyle. You'll have clear, step-by-step guidance from me, plus all the tools you need to make meaningful, sustainable changes. By the end of the detox, you'll feel refreshed and better equipped to take on a longer-term wellness plan, setting the foundation for a healthier future. This is more than just a detox—it’s the start of a new way of feeling and living well. Join us, and experience firsthand the incredible difference in vitality and confidence this journey will bring!

Registration is opening soon!

• Reduce toxins
• Transition from “SAD” Standard American Diet
• Prolonged antibiotic use
• Digestive disorders such as acid reflux gas, bloating, IBS, constipation, diarrhea, nausea, vomiting
• Environmental allergies
• Food allergies or sensitivities
• Autoimmune disease
• Thyroid disorders
• Hormone imbalances
• Nutrient deficiencies
• Acne & improved skin
• Eczema
• Psoriasis
• PCOS
• Diabetes
• Obesity
• Anxiety
• Depression
• Feeling sluggish
• Feeling lighter and happier
• Brain fog
• Liver support
• Weight management
• Jumpstarting a healthy lifestyle
• Anyone looking for a quick health improvement

Cleanse body, mind, and soul
All-natural Cleanse
Shopping list and tips
Menus
Recipes
Hot and cold foods
Gentle Movement
Stress Reduction
Optional no animal products and slow elimination of animal products
Nightshade explanation
Wheatgrass how-tos
Lemon water
Visualization
Self-care

Becoming a psychedelic provider can offer several benefits in terms of helping others:

1. Mental Health Treatment: Psychedelic-assisted therapy has shown promising results in treating various mental health conditions such as depression, anxiety, PTSD, and addiction. As a psychedelic provider, one can facilitate these therapy sessions, guiding individuals through their experiences and helping them process emotions and insights gained during the psychedelic journey.
2. Personal Growth and Spiritual Exploration: Psychedelics have been used for centuries in various cultures for spiritual and personal growth purposes. As a provider, one can support individuals seeking to explore their consciousness, expand their self-awareness, and cultivate a deeper understanding of themselves and the world around them.
3. Healing Trauma: Psychedelic therapy has demonstrated efficacy in healing deep-seated trauma that may be resistant to traditional therapy approaches. By creating a safe and supportive environment, you can assist individuals in confronting and processing traumatic experiences, leading to profound healing and transformation.
4. End-of-Life Care: Psychedelics, particularly psilocybin, have shown promise in providing relief from end-of-life distress and existential anxiety in individuals facing terminal illness. As a provider, one can offer compassionate support to individuals navigating the end of life, facilitating experiences that foster acceptance, peace, and spiritual connection.
5. Reducing Stigma and Misinformation: By practicing responsibly and ethically, one can contribute to destigmatizing psychedelics and dispelling myths and misinformation surrounding their use. Educating clients, colleagues, and the broader community about the potential benefits and risks of psychedelic therapy can help foster a more informed and supportive cultural attitude toward these substances.
6. Contribution to Research and Advancement: Engaging in psychedelic therapy practice can contribute to ongoing research efforts aimed at understanding the therapeutic potential of psychedelics and improving treatment protocols. By participating in clinical trials, collaborating with researchers, and sharing insights from clinical practice, one can help advance the field and expand access to psychedelic-assisted therapy for those in need.

Overall, becoming a psychedelic provider offers the opportunity to make a meaningful difference in the lives of individuals struggling with mental health issues, existential concerns, and unresolved trauma, while also contributing to the growth and evolution of psychedelic therapy as a legitimate and effective treatment modality.

Natural medicine - Dr Kate is a licensed and insured experienced Naturopathic Doctor specializing in: 

• digestive health: IBS to microbiome health and dysbiosis
• mood disorders: anxiety and depression
• gut-brain axis: the interconnectivity between digestion and mood dysregulation