Registration is open for our FREE Kitchen Cleanout Challenge!

Experienced Natural Medicine & Wellness Optimization

Dr. Kate is a licensed Naturopathic Doctor with over 19 years of experience in natural health and wellness.

Specializations:

  • Everyday wellness & vitality optimization
  • Lifestyle & longevity enhancement
  • Digestive health: IBS, heartburn, infections, nutrient malabsorption, dysbiosis
  • Mood disorders: anxiety, depression, and gut-brain axis connection
  • Fatigue & energy optimization
  • Stress & adrenal management
  • Insomnia & sleep optimization
  • Vitamin injections & IVs
  • Supplement counseling
  • Lifestyle coaching & counseling

New! FREE Kitchen Cleanout Challenge

Registration is OPEN for our new, FREE Kitchen Cleanout Challenge!

The 5-Day Kitchen Cleanout Challenge is a transformative program designed to help you declutter and detoxify your kitchen. Over five days, you'll take inventory of your pantry, refrigerator, and freezer, removing expired, processed, and unhealthy foods. 

You’ll replace them with nourishing, wholesome ingredients that support your health and wellness goals. 

This challenge empowers you to create a clean, organized kitchen space, setting the foundation for healthier eating habits and a more vibrant lifestyle. 

Join us and start your journey toward a healthier kitchen and body!

Register Here:

https://l.bttr.to/LoKzFhttps://l.bttr.to/LoKzF


12-Day Detox is Launching Soon!

12-Day Detox Online DIY Program
Revitalize your body and mind with this self-paced, online detox program designed to naturally support your health and kickstart a healthier lifestyle. Over 12 days, you'll receive expert guidance to help you optimize diet, movement, and mindset for improved energy, clarity, and overall wellness.

What You’ll Experience:

  • Clear Toxins: Reduce toxin load with clean eating and nourishing recipes.
  • Boost Energy & Clarity: Say goodbye to fatigue and brain fog with dietary and lifestyle changes.
  • Enhance Detox Pathways: Support liver, digestion, and hormone balance.
  • Stress Management: Engage in stress-relieving practices for emotional balance.

Perfect for those dealing with:

  • Digestive issues (gas, bloating, IBS, acid reflux)
  • Skin concerns (acne, eczema, psoriasis)
  • Mental health (anxiety, depression, brain fog)
  • Weight management and detoxing from the Standard American Diet (SAD)
  • Chronic conditions like autoimmune disease, thyroid disorders, PCOS, and more.

This program is your opportunity for a gentle yet powerful reset, designed to help you feel lighter, clearer, and more energized. Ready to begin your wellness journey?

Dr. Kate, Psychedelic Provider

Psychedelic Assisted Therapy has profound natural healing benefits. 

  1. Mental Health Treatment: Psychedelic-assisted therapy has shown promising results in treating various mental health conditions such as depression, anxiety, PTSD, and addiction. As a psychedelic provider, one can facilitate these therapy sessions, guiding individuals through their experiences and helping them process emotions and insights gained during the psychedelic journey. 
  2. Personal Growth and Spiritual Exploration: Psychedelics have been used for centuries in various cultures for spiritual and personal growth purposes. As a provider, one can support individuals seeking to explore their consciousness, expand their self-awareness, and cultivate a deeper understanding of themselves and the world around them.
  3. Healing Trauma: Psychedelic therapy has demonstrated efficacy in healing deep-seated trauma that may be resistant to traditional therapy approaches. By creating a safe and supportive environment, you can assist individuals in confronting and processing traumatic experiences, leading to profound healing and transformation.
  4. End-of-Life Care: Psychedelics, particularly psilocybin, have shown promise in providing relief from end-of-life distress and existential anxiety in individuals facing terminal illness. As a provider, one can offer compassionate support to individuals navigating the end of life, facilitating experiences that foster acceptance, peace, and spiritual connection.
WELLNESS SERVICES

Naturopathic Health Consults

Naturopathic health consults benefit you by providing personalized guidance on natural remedies and lifestyle adjustments tailored to your specific health ...

Vitamin Injections & IVs

Experience the vitality-boosting benefits of vitamin injections at The Shot Bar. 

Injections deliver essential vitamins directly into your bloodstream, ...

Supplements

Natural supplements support overall health and well-being by providing essential nutrients that may be lacking in your diet. They can also target specific ...

Happy Clients

It was absolutely great! It was more than I expected. Learned more about supplements. I loved the time spent with me and the recommendations. Would/will recommend to my friends and family.

08/20/2023
Wellness Enthusiast

It was absolutely great! It was more than I expected. Learned more about supplements. I loved the time spent with me and the recommendations. Would/will recommend to my friends and family.

08/20/2023
Wellness Enthusiast

I can't thank you enough for all of your support on my health journey. The support you give me is beyond exceptional. I can't thank you enough for this partnership.

08/20/2023
Vitality Seeker

I can't thank you enough for all of your support on my health journey. The support you give me is beyond exceptional. I can't thank you enough for this partnership.

08/20/2023
Vitality Seeker

The Shot Bar

Injectable Cocktail Menu
Nutrient IVs
House Cocktail IV (small)

B complex + folate + magnesium + extra B12 + 250mL saline 

$150.00
House Cocktail IV (regular)

B complex + folate + magnesium + extra B12 + 500mL saline 

$195.00
Kate's Cocktail IV (small)

B complex + folate + magnesium + double vitamin C + MIC + glutathione + extra B12 + 250mL saline 

$235.00
Vitamin Injections (IM)
House Cocktail

B complex + folate + magnesium + extra B12

$75.00
Kate's Cocktail

B complex + folate + magnesium + vitamin C + MIC + glutathione + extra B12

$95.00
MetaboBoost Cocktail

B complex + folate + magnesium + MIC + house amino mix + extra B12

$125.00
More Injections (IM)
Vitamin D3 - 50,000IU
$35.00
Vitamin D3 - 100,000IU
$55.00
Vitamin D3 - 150,000IU
$75.00

Highlights

  • Parking available
  • Wifi on the premises
  • Wheelchair accessible
  • Bike parking available
  • Free consultation
  • Family-owned
  • Female-owned
  • Venmo accepted
  • Accepts debit and credit cards
  • Holistic approach

Discover Vibrant Living at Mindful Belly Natural Medicine

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Location