12 Day Detox Online DIY Program
Revitalize your body and mind with the 12 Day Detox, a comprehensive, self-paced online program designed to naturally support detoxification and kickstart a healthier lifestyle. Over the course of 12 days, you’ll receive daily modules with expert guidance on improving your diet, movement, and mindset to target specific health goals and help you feel lighter, clearer, and more energetic.
What You’ll Experience:
Perfect for those feeling weighed down by the Standard American Diet (SAD), long-term medication use, environmental exposures, or general lifestyle stress, this program offers focused support for:
Whether you’re seeking relief from symptoms or simply looking for a quick, effective health boost, the 12 Day Detox offers a gentle yet powerful reset to jumpstart a vibrant new chapter in your wellness journey. Get ready to feel lighter, clearer, and more energized!
I am so excited to bring you my first online course offering!
Enhance optimal wellness and your natural health experience with my brand new online 12-Day Detox course. This course was created to take participants on a twelve day journey removing burdensome toxins in order to renew energy and feel your best heading into this holiday season.
Registration is expected to open very soon in November, 2024.
Joining my new online 12-Day Detox program is an empowering step towards feeling healthier, energized, and more in control of your wellness journey—all from the comfort of home. As a naturopathic doctor, I've designed this program with you in mind, offering an all-natural cleanse that supports your body as you learn to adopt powerful, healthy habits. This program combines cleansing foods, targeted exercise, and daily habits, helping you visualize and achieve real results in just 12 days.
If you've felt reluctant or unsure where to start, this program is a perfect introduction to living a healthier lifestyle. You'll have clear, step-by-step guidance from me, plus all the tools you need to make meaningful, sustainable changes. By the end of the detox, you'll feel refreshed and better equipped to take on a longer-term wellness plan, setting the foundation for a healthier future. This is more than just a detox—it’s the start of a new way of feeling and living well. Join us, and experience firsthand the incredible difference in vitality and confidence this journey will bring!
Cleanse body, mind, and soul
All-natural Cleanse
Shopping list and tips
Menus
Recipes
Hot and cold foods
Gentle Movement
Stress Reduction
Optional no animal products and slow elimination of animal products
Nightshade explanation
Wheatgrass how-tos
Lemon water
Visualization
Self-care
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B complex + folate + magnesium + extra B12 + 500mL saline
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B complex + folate + magnesium + vitamin C + MIC + glutathione + extra B12
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Natural medicine - Dr Kate is a licensed and insured experienced Naturopathic Doctor specializing in: